Feel Better Nutrition Services

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    Breast Cancer & Oncology Nutrition

    Feel Better Nutrition provides online nutrition counselling to people living with cancer, in recovery and in survivorship. Our Telehealth service is available to people across Australia, from bed, your living room or your local cafe. We have a special interest in breast cancer and women’s health, and focus on empowering our clients to trust their bodies to make the best decisions for their own health.

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    Reconnect With Your Body: Intuitive Eating & Body Image Support

    Improve your relationship with food and your body with the Non-Diet Approach to eating and one on one support from an Accredited Practising Dietitian. Learn to nourish both body and mind by embracing all foods. Let go of ‘good’ and ‘bad’ foods, ‘should’ and ‘shouldn’t’, and move towards a healthy relationship with food.

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    General Nutrition & Dietetics

    We are well-equipped to help you address nutrition concerns like gut disorders like IBS or IBD, food allergies and intolerances, and metabolic conditions like diabetes and high cholesterol. Nutrition support can also help with transitioning through major life stages like menopause or parenthood. We work from a place of compassion and prioritise inclusive and weight neutral care. All sessions are conducted online.

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Consultation Options

 
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Cancer Treatment Bundles

This option is why I built Feel Better Nutrition. These bundles provide extra support and someone to hold your hand every step of the way during cancer treatment. Alex will help you stay on top of side effects, reduce food anxiety, and maximise your nutrition throughout the treatment process. She will help you decipher fact from fiction, and can also support you in finding a healthy relationship with food and your body. You have the option to choose from a 3-month or 6-month support program.

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Survivorship Nutrition Bundle

So you’ve finished treatment and you’re ready to move onto the next stage of your life, but you still feel tired and drained from the whole experience, and worried about the cancer returning. Nutrition plays an important role in reducing the risk of recurrence. Learn the skills to nourish your body well, feel comfortable in your body, and get back to enjoying your life. This is a 6-week program for cancer survivors and can be extended as needed.

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1:1 Consultations

Not ready to commit to a bundle? This is a great book-as-you-go solution. If you’re looking for clear, concise and evidence based nutrition advice then this option might be for you. Alex can help you maximise your nutrition, find balance in your diet and move towards a place of peace with food and your body.

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