Fasting During Chemotherapy: Is it a good idea? Oncology Dietitian Alex Salmon dives into the latest research on fasting and cancer treatment. Check out the full blog post!

Intuitive Eating is core component of the Non-Diet Approach and an incredible tool to help us mend our relationship with food. Essentially we are tuning in to our intuition with regards to food. We respond freely to internal cues of hunger and fullness without criticism or judgement, but with a greater sense of awareness and unconditional permission to eat. We might start by asking ourselves questions like “How hungry am I?”, “How full am I?”, “What is going on for me in this moment that is impacting the way I’m interacting with this food?”

Image of walnuts which are a source of fibre to boost gut health, regulate bowel function and reduce cancer risk.

The BEST healthiest oat cookies you will find! Modified ANZAC biscuits to boost health and well-being and fight cancer risk. High fibre, gut boosting delicious oat cookies to keep you warm and healthy this winter. Dietitian approved cookies made with my breast cancer patients in mind.

Discover essential nutrition and exercise tips for cancer patients to improve recovery and overall well-being. Learn how different types of exercise, including aerobic, resistance, flexibility, and balance exercises, can reduce treatment side effects, boost energy, and enhance quality of life. Get expert advice on managing muscle loss and fatigue during cancer treatment and find tailored exercise recommendations to fit your needs. Fuel your workouts with our nutrition tips and explore additional resources for a healthier recovery.

What’s the best protein powder for cancer treatment? Should you be taking a protein powder during chemotherapy? Are protein powders healthy? Why do I need protein during cancer treatment? Does protein fight cancer? In this blog, we'll dive into the significance of protein during cancer treatment and provide a detailed guide on selecting the best protein powders to help meet your nutritional needs. We'll share practical tips on incorporating these protein powders into your diet and offer recommendations on the most effective products. Let's explore how to support your health and well-being during treatment with the right protein choices.

Sugar serves as an efficient source of energy fuelling all cells in the body, including cancer cells. Cancer cells are hungry because they divide rapidly, and they will consume anything and everything. It’s important to focus on making sure the healthy cells in the body are properly fuelled to ensure they are well enough to combat cancer, to withstand cancer treatments and to promote recovery.

Treatment for breast cancer is a challenging process, not unlike running a marathon. Cancer treatment can take a significant toll on your body, and it takes a lot of strength, both physical and emotional, to move through the various treatments that come with a cancer diagnosis. A well-balanced diet provides the energy and nutrients your body needs to fight, helps to mitigate side effects of treatment, and accelerates the body's healing processes. Adequate nutrition during treatment reduces the risk of malnutrition, a process of muscle wasting that significantly influences treatment outcomes and survival. Nutrition also plays an important role in mental health and quality of life during the cancer journey. Maximising your nutrition can support your body's resilience, helping you to maintain your strength throughout treatment and beyond.

Being diagnosed with breast cancer can bring about significant changes in your body. Surgeries, treatments, and alterations in appearance can sometimes lead to feelings of self-consciousness and negatively impact body image. However, it's important to remember that your body has carried you through so many of life’s ups and downs, and it is absolutely worthy of love and kindness. You deserve to be at peace with your body. Individual support with an oncology dietitian can be a powerful tool in mending your relationship with your body. However, I want to provide you with a starting point for things you can do at home. Here are my top six tips to boost your body image.

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butter bean green pasta. plant based recipe with cancer fighting leafy greens and legumes. simple recipe from the garden with homegrown vegetables.