62% of women who have undergone treatment for breast cancer did not have high body confidence, and 83% said they would like support for body image after treatment
- Lewis-Smith et al 2020
Non-Diet Approach Explained
A gentle evidence-based approach that values body trust and helps us to move towards better health without focusing on weight. The Non-Diet Approach embraces the Health At Every Size® paradigm, intuitive and mindful eating, and has been shown to improve biomarkers of health including blood glucose control, blood pressure and cholesterol independent of any weight change. You will not just build knowledge on what to eat but also how to eat and why you eat.
This approach is often suited to people with a history of dieting and weight cycling (yo-yoing). A Non-Diet Approach can help to mend your relationship with food and your body.
What you will get out of this approach
Improved body autonomy and greater body trust
Improved diet quality and variety
More freedom with food and eating
A greater sense of self and feeling more comfortable in your body
Reduced risk of chronic disease and improved biomarkers
Less guilt and shame and a greater sense of pleasure around eating
More flexibility with food and less time spent thinking about it
Allow your body to seek its own natural weight
Chat with Alex
Book an appointment online and start your journey towards feeling better